Plant Strong  Low Fat   High Fiber

Menu Makeovers  

Dietary Enhancements

Culinary and Living Food Demos

       Menu Planning

Shopping

       Pantry Makeovers

Demonstrations and Guidance

in making Nutritious, Delicious,

and Artfully simple recipes

“As I see it, every day you do one of two things: build health or produce disease in yourself. “ -Adelle Davis

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River

“One cannot think well, love well, sleep well,

if one has not dined well.”

― Virginia Woolf, A Room of One’s Own

“We human beings, as Homo sapiens, can live splendidly on a plant-based diet. Our bodies have been developed to live on plant food, and we can keep them in excellent physical condition and prevent or overcome diseases with plant food…You can be well if you choose to live well.” – International Health Educator and Health Consultant Mamiko Matsuda, Ph.D.