plantstronglivewell

Organic Versus Inorganic: There IS a difference

More antioxidants, significant presence of micronutrients and trace minerals not found

in the Standard American Diet of overprocessed and refined junk foods or inorganic vegetables

and fruit, contain more nutrition per calorie, inflict noticeably less toxic load on the body and the body’s

eliminative organs…

What more evidence do we need that organic foods are the way to go?

Plenty, apparently..

 

“We carried out meta-analyses based on 343 peer-reviewed publications that indicate statistically significant and meaningful differences in composition between organic and non-organic crops/crop-based foods”

Morning Yoga for Weight Loss

Thank you and a big shout out to Austin based yoga instructor Erica Vetra,

for this sharing of her wonderful series of stretches to support weight loss

routines and empower fat burning goals:

https://www.youtube.com/watch?v=7UpWgS7WtGg